Join to celebrate the launch of Dr Emma Becketts (first) book You Are More Than What You Eat.
This is not a diet book, but it is a book about your diet, your life, and how food fits into it all.
Dr Emma Beckett has spent more than 15 years studying food and how it interacts with our bodies. In this fun, informative book, she takes her extensive research qualifications and experience and applies them to our everyday lives in her sassy and straightforward style. She shows us how and why food choices, eating and biology are not as simple as diet culture suggests. By embracing this complexity, we can empower ourselves to make changes that suit our unique lives and biology. Ditch the guilt that comes with trying to follow simple rules that don’t actually work, along with the pressure to be perfect.
Part manual, part memoir, part manifesto, You Are More Than What You Eat puts the person back at the heart of nutrition. Informed by a scientific evidence base, this is the perfect antidote to the misinformation surrounding the weight loss and diet industry. This book will teach you to embrace the complexity of your body and your life, reject the lure of simple slogans and heal your relationship with food.
‘An empowering and delightful demolition of diet culture. A guide to modern life.’ Dr Liz Allen, author of The Future of Us
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Source: newcastlelive.com.au
George Barham, an accomplished journalist and avid gambling enthusiast, serves as the esteemed Editor-in-Chief at fly-to-australia.com, Australia’s leading source for comprehensive gambling news and insights. With an unwavering passion for both the written word and the ever-evolving world of betting and gaming, George brings a wealth of knowledge and expertise to the helm of our editorial team.
